Difference between pages "Full inhaling" and "Breaths per minute"

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(After inhaling)
 
(Where you can see "breaths per minute" in the app)
 
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== Before the first breathing cycle ==
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'''"Breaths per minute"''' index is the value that describes how many full breathing cycles can fit into one minute. It describes the [[training complexity]]; the lower it is, the more complicated the training gets.
* Choose a [[comfortable position]] for your practice.
 
* Relax your body.
 
* Breathe out as much air as you can.
 
  
== Start full inhaling: ==
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== Where you can see "breaths per minute" in the app ==
# Let the air fill your lowest part of lungs first, with the front part of your stomach being pushed forward, while diaphragm goes down. You may put your left palm on your chest and right palm - on your stomach, and watch your right palm rising higher than left.
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* In [[Control tab]], in the middle of the circle.
# Fill the middle part of your lungs with air. You will feel your ribcage expanding to its maximum size.
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* In menu item "Details" in [[Control tab]]. There are minimum, average and maximum values of it. These values will be different if [[Dynamic mode]] is turned on.
# Finally fill the upper part of your lungs. Your clavicles will rise up, and you may want to rise your chin as well. Your stomach may slightly contract so the upper part of the ribcage can be loaded with air as much as possible.
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* In [[Progress]] tab, choosing "Breaths per minute" item in the picker.
  
== After inhaling ==
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Please see these screenshots for the visual guidance:
If the pattern you are practicing has "retain" phase, see [[air retaining]] for further actions.<br />
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If it does not have it - proceed to [[full exhaling]].
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[[File:prana_breath_bpm.jpg]]

Revision as of 15:39, 29 July 2016

"Breaths per minute" index is the value that describes how many full breathing cycles can fit into one minute. It describes the training complexity; the lower it is, the more complicated the training gets.

Where you can see "breaths per minute" in the app

  • In Control tab, in the middle of the circle.
  • In menu item "Details" in Control tab. There are minimum, average and maximum values of it. These values will be different if Dynamic mode is turned on.
  • In Progress tab, choosing "Breaths per minute" item in the picker.

Please see these screenshots for the visual guidance:

File:Prana breath bpm.jpg