Translations:Prana Breath News:Main/Bhramari/1/en
From Olekdia Wiki
It's Friday again, and again we have a new pattern ready for you (that's a nice pace, isn't it?) It's an awaited pattern from classic Pranayama practices - Bhramari Pranayama (Bumblebee breathing, literally). Hopefully you'll enjoy this pattern as much as your roommates got scared (practice it to find out why so!)