Translations:Kapalbhati/4/en
From Olekdia Wiki
Origin, history
This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics, and is translated from Sanskrit as "Shining/enlightening head/forehead". It is considered as one of the most powerful techniques for spiritual growth and karma cleaning.
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.