Translations:FAQ/10/en

How to take a "proper" breath?

Please see full inhaling for detailed instructions.
In short: inhalation comprises three stages, which smoothly flow one into the other.

1. First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
2. Then inhale with the middle section. The rib cage expands.
3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.