Translations:Bhramari/6/en

Training process

1. Choose the comfortable position, or the asana you prefer.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Inhale deeply through your nose.
4. Close your ears lids, flapping them with your thumbs.
5. Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
6. Retain the air for just a little bit.
7. Exhale slowly through your nose, producing a humming sound (like the sound of bumble bee flying nearby) loud enough to be heard anywhere in a room (if you’re indoors). You should feel the vibration of your upper airways.
8. Keep breathing like in steps 5-7 till the end of your training session, following the breath method and chant indicator.
9. After you're done, you might take some time for meditating and contemplating yourself.

• Don’t put your finger inside your ear too deep, and don’t press too hard your ear cartilage, nose or eyebrows.