Translations:Chandra Bhedana/6/en
From Olekdia Wiki
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort, through your right nostril.
- Make a full inhaling ("Inhale") though your left nostril.
- Hold your breath. You might find it comfortable to close your nostrils with your fingers.
- Exhale through your right nostril.
- Sustain the air, closing your nostrils with your fingers as well.
- Keep breathing like this till the end of your training session, following the breath method indicator.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.