Translations:App strings/578/zh-cn

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任何直背坐姿都可以：坐在椅子上、膝上、半莲花坐、莲花坐，甚至躺卧。站立虽然也可以，不过因为您需要把一些体力和精神分配在站姿上，所以效果没有坐着或躺着好。

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