Translations:Nadi Shodhana/4/en

Origin, history

This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics, and is translated from Sanskrit as "Energy channel purifying".
Anulom Vilom is considered as first stage of Nadi Shodhana. Also "Energy channel purifying" pattern enhances the effect of "Clear mind".
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.