Translations:Bhastrika/6/en

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Inhale deep and fast with your nose, visualizing white/golden/silver Prana penetrates your body.
4. Exhale fast and strong, imagining dark, mud-colored fumes of negative energy leaving your body.
5. After 20 cycles of fast breathing, perform slow full inhaling with your right nostril.
6. Retain the air.
7. Exhale slowly with your left nostril.
8. Inhale slowly and deeply with your left nostril.
9. Retain the air.
10. Exhale slowly with your right nostril.
11. Keep breathing like in steps 3-10 till the end of your training session.
12. After you're done, you might take some time for meditating and contemplating yourself.

• You might increase the set of fast breaths (up to 60 cycles) once you are comfortable with the amount provided.
• NB! Please be aware that you might become dizzy and light-headed during the practice, so make sure you do this pattern in the safe environment (no driving, no diving, no water of fire nearby, etc.).