Translations:Anulom Vilom/6/en

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort, with your right nostril closed.
3. Make a full inhaling ("Inhale") though your left nostril.
4. Alternate nostrils, so you exhale through the right nostril.
5. Inhale through your right nostril.
6. Then close your left nostril, and exhale through the left one.
7. Keep breathing, alternating nostrils, till the end of your training session, following the breath method indicator.
8. After you're done, you might take some time for meditating and contemplating yourself.