Translations:Anulom Vilom/6/en
From Olekdia Wiki
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort, with your right nostril closed.
- Make a full inhaling ("Inhale") though your left nostril.
- Alternate nostrils, so you exhale through the right nostril.
- Inhale through your right nostril.
- Then close your left nostril, and exhale through the left one.
- Keep breathing, alternating nostrils, till the end of your training session, following the breath method indicator.
- After you're done, you might take some time for meditating and contemplating yourself.