Translations:Calming/5/en

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Perform an air retaining ("Retain").
5. Make a full exhaling ("Exhale").
6. Perform an air sustain ("Sustain").
7. Keep repeating this breath cycle till the end of your training session.
8. After you're done, you might take some time for meditating and contemplating yourself.