Translations:Singer/6/en

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Inhale through your nose.
4. Retain the air, making sure you don't create much tension in your head.
5. Exhale slowly and gradually through your mouth.
6. Repose for a bit, breathing the way you like.
7. Keep breathing like in steps 3-6 till the end of your training session, being guided by breath method and chant indicators.
8. After you're done, you might take some time for meditating and contemplating yourself, or you can start singing and feeling the difference in your voice.

• You might feel you want to cough while practicing: it's absolutely normal. Just pause the training and resume it after you cleared your lungs.