Translations:Kapalbhati/6/en

Training process

1. Choose the comfortable position.
2. Exhale with effort, pushing maximum of the air out so your abdomen is tense and sucked in.
3. Inhale passively, relaxing your belly.
4. Keep breathing like this till the end of your training session.
5. After you're done, you might take some time for meditating and contemplating yourself.

NB! Most likely that you will become light-headed after first few sessions. It is ok, but still don't do this practice overcoming unpleasant feelings, stop before it becomes uncomfortable.