Translations:Breathing gymnastics/6/en

Benefits of practicing

• cerebral circulation improving, relieving migraine headaches
  
• memory sharpening
  
• concentration skill developing
  
• increasing stress resistance
  
• vivacity during the whole day
  
• anxiety reducing before the serious events (public speaking, examinations, etc.)
  
• boosting mood and improving general emotional background
  
• relaxing after a hard day
  
• sleep quality increasing
  
• need for sleep reducing
  
• lung vital capacity increasing, thus voice improving
  
• reducing the frequency and intensity of asthma attacks
  
• increasing physical endurance
  
• reducing the frequency of catarrhal diseases
  
• tissue immunity stimulating
  
• regular exercise skill and self-discipline developing
  
• reducing excessive appetite, which results in weight correction