Translations:Anti-stress/5/en

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Make a full exhaling ("Exhale").
5. Keep inhaling and exhaling till the end of your training session.
6. After you're done, you might take some time for meditating and contemplating yourself.

• NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.