Translations:Chandra Bhedana/6/it

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Revision as of 21:40, 20 February 2018 by Marialuisa (talk | contribs) (In italian "sostenere l'aria" or "sostenere" referred to breath doesn't exist. It is a "false friend". I suggest to use "trattenere" again.)
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Procedimento

  1. Scegli una posizione comoda.
  2. Svuota i polmoni, espira con forza, attraverso la narice sinistra.
  3. Fai un'inalazione completa ("inala") attraverso la narice sinistra.
  4. Trattieni il respiro. Se preferisci, puoi chiudere le narici con le dita.
  5. Esala attraverso la narice destra.
  6. Sustain the air, closing your nostrils with your fingers as well.
  7. Keep breathing like this till the end of your training session, following the breath method indicator.
  8. After you're done, you might take some time for meditating and contemplating yourself.
  • NB! Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
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