Screenshot strings

Trainings:

1. Lugn
2. Medvetenhet
3. Chandra Bhedana
4. Snuffle-snuffle andning
5. Kvadratisk andning

Notes:

1. Passar bra före presentationer
2. Väldigt uppfriskande

Slides:

1. Öva | Öva efter installationen. Ingen teori behövs - bara stäng dina ögon och låt ljudet vägleda dig
2. Finjustera | Justera varje andningsövning och meditation, och skapa egna skräddarsydda program
3. Dynamiskt läge | Dynamiskt läge gör det möjligt att justera varje cykel, vilket ger gradvis komplexitetsökning
4. Erfarenhet | Experience expressed in level and in amount of time spent for each pattern and for each phase
5. Breath methods | Breath methods that guide you through more sophisticated trainings
6. Reminders | Reminders to create your own convenient schedule of practicing
7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
9. Progress | Progress charts that show your achievements to see where you were and where you are
10. Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you