Translations:FAQ/38/id
From Olekdia Wiki
Mengapa Anda menyarankan.
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.