Translations:FAQ/11/id

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Bagaimana cara menahan napas?

Silakan baca air retaining untuk petunjuk yang lengkap.
Singkatnya: sebelum menahan napas, isi paru-paru dengan udara hanya 80-90 persen untuk mencegah pusing. Jika perlu, tutup lubang hidung dengan jari-jari Anda.

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