Translations:Sudarshan Kriya/6/en

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale") though your nose.
4. Make a full exhaling ("Exhale") through your nose.
5. Once the pattern switches to a fast pacing, breathe shallow, don't try to make a deep breath.
6. Keep repeating this breath cycle till the end of your training session.
7. After you're done, you might take some time for meditating and contemplating yourself.