Translations:Vishama Vritti/4/en

Origin, history

This training type, as well as "Power", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of breathing gymnastics, and is translated from Sanskrit as "Irregular Way", or "Uneven Movement".
It is highly recommended to master "Power" and "Harmony" patterns, as 'Vishama Vritti' is the advanced version of those techniques.
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.