Translations:App strings/596/ms

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Revision as of 08:15, 22 May 2020 by Phebe (talk | contribs) (Undo revision 151972 by Phebe (talk) Terribly sorry, I mistook it for Indonesian)

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Jangan menahan nafas anda sehingga maksimum. Biarkan udara sebanyak mungkin seperti yang ditinggal ketika pernafasan biasa anda, iaitu 10-15 peratus daripada jumlah paru-paru. Ketika masa detik yang terakhir menghembuskan nafas ini dengan cepat.

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