All translations
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Found 9 translations.
| Name | Current message text |
|---|---|
| h Bulgarian (bg) | == Как да задържам въздух? == Моля, виж [[Special:MyLanguage/Air_sustain|задържане на въздух]] за подробни инструкции. <br /> Накратко: не задържай дъха си при максимално издишване. Остави толкова въздух, колкото остава по време на редовното издишване, което е 5-10% от обема на белите дробове. В последната секунда бързо издишвай остатъка. |
| h English (en) | == How to do an air sustain? == Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions.<br /> In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover. |
| h Spanish (es) | == ¿Cómo sostengo el aire? == Por favor consulta el [[Special:MyLanguage/Air_sustain|sostén de aire]] para obtener instrucciones detalladas.<br /> En resumen: no sostengas tu aliento tras haber exhalado al máximo. Deja tanto aire como el que sueles dejar durante una exhalación regular, esto es entre 5-10% del volumen de tus pulmones. En el último segundo, exhala rápidamente este resto de aire. |
| h Indonesian (id) | == Bagaimana cara menahan napas keluar? == Silahkan baca [[Special:MyLanguage/Air_sustain|air sustain]] untuk penjelasan lebih lengkap.<br /> Singkatnya: jangan hembuskan seluruh napas Anda saat akan menahan napas keluar. Sisakan udara seperti saat Anda bernapas secara biasa, yaitu 10-15 persen dari volume paru-paru. Pada detik terakhir menahan napas baru hembuskan keluar sisa udara yang ada. |
| h Italian (it) | ==Come si trattiene il respiro?== Guarda per piacere [[Special:MyLanguage/Air_sustain|trattenere il respiro]] per le istruzioni dettagliate.<br /> In breve: non trattenere il respiro alla massima espirazione. Lascia che rimanga la stessa quantità d'aria dell'espirazione regolare, ovvero il 5-10% del volume dei polmoni. All'ultimo secondo espira velocemente l'ultimo residuo d'aria. |
| h Polish (pl) | ==Jak wstrzymać oddech po wydechu?== Zobacz rozdział [[Special:MyLanguage/Air_sustain|wstrzymanie oddechu po wydechu]], by poznać szczegóły.<br /> W skrócie: nie wstrzymuj oddechu po pełnym wydechu. Niech płuca będą napełnione jak po zwyczajnym wydechu, czyli w 5-10%. Dopiero w ostatniej chwili usuń zalegające powietrze. |
| h Brazilian Portuguese (pt-br) | == Como suster o ar? == Por favor veja[[Special:MyLanguage/Air_sustain|suster ar]] para informações mais detalhadas.<br /> Em resumo: não sustenha sua respiração com um exalação máxima. Deixe uma quantidade de ar que normalmente resta quando você expira normalmente, que é 5-10% do volume dos pulmões. No último segundo, exale rapidamente essa sobra. |
| h Russian (ru) | == Как делать задержку на выдохе? == Все детали [[Special:MyLanguage/Air_sustain|здесь]].<br /> Кратко: не задерживайте дыхание на полном выдохе, а оставьте в легких столько же воздуха, как и при обычном выдохе, то есть 5-10%. В последнюю секунду задержки остаток выдохните форсированно. |
| h Thai (th) | ==การกลั้นลม ทำอย่างไร?== ดูรายละเอียดเพิ่มเติมเกี่ยวกับ[[Special:MyLanguage/Air_sustain|การกลั้นลม]] อธิบายสั้นๆ: อย่ารอไปกลั้นลม ที่ตอนสุดช่วงของการหายใจออก ในจังหวะที่หายใจออก ให้กักลมช่วงสุดท้าย 5-10% ของปริมาตรเต็มปอดโดยประมาณเอาไว้ก่อน แล้วรอจนวินาทีสุดท้ายจริงๆ ค่อยปล่อยที่เหลือ พรวดออกให้หมดอย่างเร็ว |