Clear mind

Effects

• escaping from bustle of thoughts
• focusing the mind on new activity
• relieving the migraine attack
• feeling more able to solve the everyday challenges
• enables resources for innovative solutions searching
• stimulates creativity

Used in case of

Origin, history

Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.

Setting the training

• It's a good idea to practice Purifying breath before the training.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Make a full exhaling ("Exhale").
5. Keep inhaling and exhaling till the end of your training session.