Translations:Nadi Shodhana/6/en
From Olekdia Wiki
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort, with your right nostril closed.
- Make a full inhaling ("Inhale") though your left nostril.
- Perform an air retaining ("Retain") with both nostrils closed.
- Alternate nostrils, and exhale through your right nostril.
- Sustain your breath with your nostrils closed (if you are using stage 3 patterns).
- Inhale through your right nostril.
- Hold your breath again.
- Close your left nostril, and exhale through the left one.
- In case you do stage 3 patterns, sustain your breath again.
- Keep breathing, alternating nostrils, till the end of your training session, following the breath method indicator.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.