Heaven mudra

Heaven mudra (Shunya Mudra, Sanskrit "psychic gesture of void or empty") is one of the hand mudras that are recommended to practice during breathing gymnastics sessions in Prana Breath app.

Effects

Physical:

• fights ear and hearing problems
• can also quickly heal earaches

Mental:

• helps letting old offenses go
• increases acceptance of life conditions

Performance

With each hand:

1. Bend the middle finger until it touches the ball of your thumb.
2. Lightly press down on the middle finger with your thumb.
3. The other fingers are extended.