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Prana Breath: Rauhallinen Meditaatio
Paranna tarkkaavaisuutta, terveyttä ja kevennä stressiä hengitysmeditaatiolla
Sukella hengitystekniikoihin jotka ovat antiikkisten perinteiden, modernin tieteen ja yli miljoonan käyttäjän hyväksymä! Käytä hengityksen voimaa ja meditaatiota parantamaan tarkkaavaisuuttasi ja elä parempaa elämää. Sillä ei ole väliä, jos teet Yogaa, olet dieetillä, sukellat tai et, - huomaat positiivisen vaikutuksen joka tapauksessa, vain 7-15 minuutilla päivässä!
What does it do?
- Improves brain activity: memory, attention, concentration
- Relieves anxiety
- Develops resistance to stress, develops physical endurance
- Eliminates evening appetite attacks, thus helps to have a healthy weight
- Decreases the frequency of cold, migraine and asthma attacks
- Promotes healthy sleep
- Improves vocal and breath hold time, thus is good for singer and diver
Why Prana Breath?
- Absolutely no advertisement
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and training log
- Health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
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