Training duration

Training duration of total training duration is the amount time that your session of breathing gymnastics is scheduled to last.

• NB! You cannot change the training duration for "Anti-Appetite" training type.

How to set the training duration

1. Go to Control tab.
2. Press on "Total training duration" item.
3. Using a spinner, adjust the time (for instance, add 2 more minutes like in a screenshot below), and press "OK".

• NB! The training duration may differ from the one you've set ([+50.3 sec] in our case), as the session should comprise the integral amount of cycles.
• You can also see your total training duration, both in amount of time and cycles. For that press a Menu button in top right corner, and choose "Details" item.
  

Please see these screenshots for the visual guidance:
File:Prana breath training duration time.jpg

How to set the training duration in amount of cycles

1. Choose Settings tab in main Menu.
2. Follow those instructions please.

• Note that if you've chosen "in amount of cycles", the spinner for "Total training duration" lets you to pick the quantity of cycles.