Poder
From Olekdia Wiki
Poder es el tipo de ejercicio por defecto en Prana Breath, con la proporción de ciclos de respiración equivalente a 1:2:2:0, 1:3:2:0 o 1:4:2:0, dependiendo del nivel de complejidad que selecciones.
| Descargar: Power.trng |
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Efectos
- activar tus recursos mentales
- aumentar la concentración
- aguzar la conciencia
- revitalizar el cuerpo
- contrarrestar la somnolencia
- aumentar la resistencia física
Orígenes, historia
Este tipo de entrenamiento, así como el de "Armonía", está derivado de "Vritti Pranayama" (traducido al inglés por B.K.S. Iengar en su libro "Light of Pranayama"), que es una antigua técnica védica de gimnasia respiratoria, y adaptado para las personas que no practican yoga y/o que no tienen mucho tiempo para practicarlo pero que aún así necesitan sus efectos.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has 3 different complexity levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
- NB! Be extra careful with this pattern if you have a tendency to hypertension.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Perform an air retaining ("Retain").
- Make a full exhaling ("Exhale").
- Keep repeating this breath cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.