Translations:Bahya/4/en
From Olekdia Wiki
Origin, history
This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics. The word "Baahya" is translated from Sanskrit as "Outside/External".
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
It is recommended to perform Bhastrika pattern before practicing Bahya Pranayama.