Artykuły naukowe
From Olekdia Wiki
Tu możesz znaleźć współczesne prace naukowe, które potwierdzają korzyści wynikające z uprawiania gimnastyki oddechowej:
Contents
Obniżenie poziomu stresu
- Powolne oddychanie zwiększa spokój [Mark Krasnow, Kevin Yackle, Jack Feldman i in., 2017]
- Głebokie oddychanie zmniejsza stres oksydacyjny, poziom kortyzolu i zwiększa stężenie melatoniny.[Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri i Pierluigi Pompei, 2009)]
- Niektóre efekty wywierane przez stres oksydacyjny na organizm. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
- Zwiększenie odporności na stres. [The effect of meditation on perceived stress (Dias S., 1997)]
Balances the hormone level
- Improves mood [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
- Meditation that includes deep regular breathing affects blood test results [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]
Improves concentration
- Improves academic performance of children [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]
Supports cardiovascular system
- Stabilizes the heart rate [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
- Lowers the blood pressure [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]
Relieves drug abuses and addictions
- Fights toxic cravings [Combating Addiction with Meditation (Patricia Carrington, 1999)]
- [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
- [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
Prevents anti-social behavior
- [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
- [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]