Translations:App strings/596/ms

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Revision as of 07:58, 22 May 2020 by Phebe (talk | contribs) (The previous translation was far from accurate, let alone made any sense)

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Jangan menahan keluar napas dengan mengeluarkan napas semaksimal mungkin. Sisakan udara sebanyak seperti saat anda bernafas secara biasa, yaitu 10-15 persen dari volume paru-paru. Di detik terakhir hembuskan sisa napas ini dengan cepat.

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