Translations:Power/5/en

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Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Perform an air retaining ("Retain").
  5. Make a full exhaling ("Exhale").
  6. Keep repeating this breath cycle till the end of your training session.
  7. After you're done, you might take some time for meditating and contemplating yourself.
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