Clear mind

Effects

• escaping from bustle of thoughts
• focusing the mind on new activity
• relieving the migraine attack
• feeling more able to solve the everyday challenges
• enables resources for innovative solutions searching
• stimulates creativity

Origin, history

Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration.

Setting the training

• It's a good idea to practice Purifying breath before the training.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Make a full inhaling ("Inhale").
4. Make a full exhaling ("Exhale").
5. Keep inhaling and exhaling till the end of your training session.