Breathing gymnastics/pt-br

Ginástica respiratória são os exercícios que envolvem ativamente o sistema respiratório e visam aumentar a resistência física, a condição mental e o bem-estar geral.

Origin and history

A ginástica respiratória é conhecida desde os tempos antigos em muitas culturas e era geralmente usada em rituais e práticas religiosas cotidianas:

• mencionada em Upanishads como Pranayama, a arte da respiração correta (antigo hinduísmo);
• reivindicou reinos mais elevados de consciência (filosofia de Qigong).
• como parte das práticas sufis (islamismo);
• o componente importante em "Oração de Jesus" (Ortodoxia).

Estilos modernos

Hoje em dia a ginástica respiratória pode ser usada em várias práticas, geralmente para restaurar a saúde ou experimentar alguns efeitos espirituais:

• exercícios respiratórios por Strelnikova, Frolov, Buteyko, o Dr. Faleev, etc.
• Respiração Holotrópica
• Rebirthing

e muitos outros.

What about Prana Breath?

The origin of the trainings

Prana Breath app uses training patterns from Pranayama, Sufi and Buddhist practices, doctors' methods, etc. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects.
Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice under his/her supervision - the Master can see your mistakes, correct you and guide you. It's true about any of physical activity - sports, dancing, etc.

Benefits of practicing

• cerebral circulation improving, relieving migraine headaches
• memory sharpening
• concentration skill developing
• increasing stress resistance
• vivacity during the whole day
• anxiety reducing before the serious events (public speaking, examinations, etc.)
• boosting mood and improving general emotional background
• relaxing after a hard day
• sleep quality increasing
• need for sleep reducing
• lung vital capacity increasing, thus voice improving
• reducing the frequency and intensity of asthma attacks
• increasing physical endurance
• reducing the frequency of catarrhal diseases
• tissue immunity stimulating
• regular exercise skill and self-discipline developing
• reducing excessive appetite, which results in weight correction

You can find scientific proofs of those benefits in "Research articles".