Difference between revisions of "Translations:Bhramari/3/en"
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* improving concentration | * improving concentration | ||
* curing hypertension and migraines | * curing hypertension and migraines | ||
| − | * regulating endocrine system | + | * regulating endocrine system |
| + | * [https://www.researchgate.net/publication/326854248_Effect_of_Bhramari_Pranayama_on_the_Acoustic_and_Aerodynamic_Parameters_of_Voice_in_Normophonic_Females improving the voice] | ||
Latest revision as of 16:10, 1 February 2019
Effects
- calming down
- relieving anxiety
- lowering general stress level
- promoting good sleep
- strengthening airway tissues
- improving concentration
- curing hypertension and migraines
- regulating endocrine system
- improving the voice