Difference between revisions of "Anti-stress"
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'''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 4:0:1:0. | '''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 4:0:1:0. | ||
| − | == Effects == | + | == Effects == <!--T:2--> |
* eliminating stress quickly | * eliminating stress quickly | ||
* relieving physical tension | * relieving physical tension | ||
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* promoting the logical thinking ability | * promoting the logical thinking ability | ||
| − | == Origin, history == | + | == Origin, history == <!--T:3--> |
This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices. | This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices. | ||
| − | == Setting the training == | + | == Setting the training == <!--T:4--> |
# Choose this pattern in [[Training tab]] or [[Control tab]]. | # Choose this pattern in [[Training tab]] or [[Control tab]]. | ||
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | ||
* '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses. | * '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses. | ||
| − | == Training process == | + | == Training process == <!--T:5--> |
# Choose the [[comfortable position]]. | # Choose the [[comfortable position]]. | ||
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
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* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system. | * '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system. | ||
| − | == Other questions == | + | == Other questions == <!--T:6--> |
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | ||
If you have such or other questions, please look through the [[FAQ|FAQ page]]. | If you have such or other questions, please look through the [[FAQ|FAQ page]]. | ||
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[[Category:Training]] | [[Category:Training]] | ||
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Revision as of 22:13, 6 December 2017
Anti-Stress is the default training type in Prana Breath app, with the ratio of breath cycle equals 4:0:1:0.
Effects
- eliminating stress quickly
- relieving physical tension
- enhancing attentiveness
- mobilizing intellectual resources
- refreshing the thoughts
- promoting the logical thinking ability
Origin, history
This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- NB! Be extra careful with this pattern if you have any mental disorders or illnesses.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.