Difference between revisions of "Translations:Nadi Shodhana/6/en"

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== Training process ==
 
== Training process ==
−
# Choose the [[comfortable position]].
+
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort, with your right nostril closed.
 
# Empty your lungs, breathing out with effort, with your right nostril closed.
−
# Make a [[full inhaling]] ("Inhale") though your left nostril.
+
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
−
# Perform an [[air retaining]] ("Retain") with both nostrils closed.
+
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain") with both nostrils closed.
−
# Alternate nostrils, and [[full exhaling|exhale]] through your right nostril.
+
# Alternate nostrils, and [[Special:MyLanguage/full_exhaling|exhale]] through your right nostril.
−
# [[air sustain|Sustain your breath]] with your nostrils closed (if you are using stage 3 patterns).
+
# [[Special:MyLanguage/air_sustain|Sustain your breath]] with your nostrils closed (if you are using stage 3 patterns).
 
# Inhale through your right nostril.
 
# Inhale through your right nostril.
 
# Hold your breath again.
 
# Hold your breath again.
 
# Close your left nostril, and exhale through the left one.
 
# Close your left nostril, and exhale through the left one.
 
# In case you do stage 3 patterns, sustain your breath again.
 
# In case you do stage 3 patterns, sustain your breath again.
−
# Keep breathing, alternating nostrils, till the end of your training session, following the [[breath methods|breath method indicator]].
+
# Keep breathing, alternating nostrils, till the end of your training session, following the [[Special:MyLanguage/Breath_methods|breath method indicator]].
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
 
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.

Revision as of 14:17, 14 May 2018

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Message definition (Nadi Shodhana)
== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort, with your right nostril closed.
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain") with both nostrils closed.
# Alternate nostrils, and [[Special:MyLanguage/full_exhaling|exhale]] through your right nostril.
# [[Special:MyLanguage/air_sustain|Sustain your breath]] with your nostrils closed (if you are using stage 3 patterns).
# Inhale through your right nostril.
# Hold your breath again.
# Close your right nostril, and exhale through the left one.
# In case you do stage 3 patterns, sustain your breath again.
# Keep breathing, alternating nostrils, till the end of your training session, following the [[Special:MyLanguage/Breath_methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
Translation== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort, with your right nostril closed.
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain") with both nostrils closed.
# Alternate nostrils, and [[Special:MyLanguage/full_exhaling|exhale]] through your right nostril.
# [[Special:MyLanguage/air_sustain|Sustain your breath]] with your nostrils closed (if you are using stage 3 patterns).
# Inhale through your right nostril.
# Hold your breath again.
# Close your left nostril, and exhale through the left one.
# In case you do stage 3 patterns, sustain your breath again.
# Keep breathing, alternating nostrils, till the end of your training session, following the [[Special:MyLanguage/Breath_methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort, with your right nostril closed.
  3. Make a full inhaling ("Inhale") though your left nostril.
  4. Perform an air retaining ("Retain") with both nostrils closed.
  5. Alternate nostrils, and exhale through your right nostril.
  6. Sustain your breath with your nostrils closed (if you are using stage 3 patterns).
  7. Inhale through your right nostril.
  8. Hold your breath again.
  9. Close your left nostril, and exhale through the left one.
  10. In case you do stage 3 patterns, sustain your breath again.
  11. Keep breathing, alternating nostrils, till the end of your training session, following the breath method indicator.
  12. After you're done, you might take some time for meditating and contemplating yourself.
  • NB! Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
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