Difference between revisions of "Translations:Relax/5/en"

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# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
 
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
 
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
 
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
−
# Perform an [[Special:MyLanguage/air sustain]] ("Sustain").
+
# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
 
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.

Latest revision as of 10:36, 19 April 2018

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Message definition (Relax)
== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
Translation== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Make a full exhaling ("Exhale").
  5. Perform an air sustain ("Sustain").
  6. Keep repeating this breath cycle till the end of your training session.
  7. After you're done, you might take some time for meditating and contemplating yourself.
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