Here you can set different duration for phases for each cycle within a single training. To do this, double-click, or long-click on the cycle you want to change.
在单一个训练中，於每一个循环自设训练时限。 这样能让训练开始时以较简短和容易的循环，再逐渐增加难度。於一个练习中混合不同的训练类别訓練！