Difference between revisions of "Screenshot strings/da"
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Julielouring (talk | contribs) (Created page with "Dynamisk tilstand gør det muligt at justere hver cyklus, og giver en gradvis højere kompleksitet") |
Julielouring (talk | contribs) (Created page with "Erfaring") |
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# Skru op | Skru up for hver enkelt åndedrætssession og meditation, og lav dine egne træningsøvelser | # Skru op | Skru up for hver enkelt åndedrætssession og meditation, og lav dine egne træningsøvelser | ||
# Dynamisk tilstand | Dynamisk tilstand gør det muligt at justere hver cyklus, og giver en gradvis højere kompleksitet | # Dynamisk tilstand | Dynamisk tilstand gør det muligt at justere hver cyklus, og giver en gradvis højere kompleksitet | ||
| − | # | + | # Erfaring | Experience expressed in level and in amount of time spent for each pattern and for each phase |
# Breath methods | Breath methods that guide you through more sophisticated trainings | # Breath methods | Breath methods that guide you through more sophisticated trainings | ||
# Reminders | Reminders to create your own convenient schedule of practicing | # Reminders | Reminders to create your own convenient schedule of practicing | ||
Revision as of 19:29, 19 February 2018
Trainings:
- Sindsro
- Bevidsthed
- Chandra Bhedana
- Snuffle-snuffle breath
- Det firkantede åndedræt
Notes:
- Virker godt før præsentationer
- Meget opfriskende
Slides:
- Øv | Øv lige efter installation. Der intet behov for forhåndsviden - bare luk dine øjne og bliv guidet af lydene
- Skru op | Skru up for hver enkelt åndedrætssession og meditation, og lav dine egne træningsøvelser
- Dynamisk tilstand | Dynamisk tilstand gør det muligt at justere hver cyklus, og giver en gradvis højere kompleksitet
- Erfaring | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
