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Prana Breath: Find Ro og Mediter

Øger mindfulness, fremmer helbredet, bekæmper stress med åndedræt og meditation

Dyk ned i åndedrætsteknikker der er godkendt af både ældgamle traditioner, moderne videnskab og vores millioner af brugere! Brug kraften ved åndedræt og meditation til at øge din mindfulness og leve et bedre liv. Det er ligemeget om du dyrker Yoga, er på slankekur, dykker, eller ingenting - du vil se den positive effektivt uanset hvad, ved blot 7-15 minutter om dagen!

Hvad gør det?

• Forbedrer hjerneaktivitet: hukommelse, opmærksomhed, koncentration
• Relieves anxiety
• Develops resistance to stress, develops physical endurance
• Eliminates evening appetite attacks, thus helps to have a healthy weight
• Decreases the frequency of cold, migraine and asthma attacks
• Promotes healthy sleep
• Improves vocal and breath hold time, thus is good for singer and diver

Why Prana Breath?

• Absolutely no advertisement
• Fast, optimized, battery saving
• Easy - just tap on "play", close your eyes and let the sound guide you
• Option to turn the screen off during the training
• 8 breathing patterns for different purposes
• Possibility to create your own patterns
• Rich statistics
• Reminders for creating a convenient training schedule
• Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
• Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
• Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

Additionally for Guru version:

• Dynamic trainings for smooth improvement & for sophisticated patterns
• Diverse breath methods and chants
• Detailed progress chart and training log
• Health tests
• Enriched settings and more sounds
• Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath

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