Difference between revisions of "Screenshot strings/sv"
From Olekdia Wiki
Marcobushman (talk | contribs) (Created page with "Påminnelser för att skapa ditt eget smidiga övningsschema") |
Marcobushman (talk | contribs) (Created page with "Fylliga ljud") |
||
| Line 19: | Line 19: | ||
# Andningsmetoder | Andningsmetoder som guidar dig genom mer sofistikerade övnningar | # Andningsmetoder | Andningsmetoder som guidar dig genom mer sofistikerade övnningar | ||
# Påminelser | Påminnelser för att skapa ditt eget smidiga övningsschema | # Påminelser | Påminnelser för att skapa ditt eget smidiga övningsschema | ||
| − | # | + | # Fylliga ljud | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc. |
# Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place | # Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place | ||
# Progress | Progress charts that show your achievements to see where you were and where you are | # Progress | Progress charts that show your achievements to see where you were and where you are | ||
Revision as of 22:30, 13 February 2018
Trainings:
- Lugn
- Medvetenhet
- Chandra Bhedana
- Snuffle-snuffle andning
- Kvadratisk andning
Notes:
- Passar bra före presentationer
- Väldigt uppfriskande
Slides:
- Öva | Öva efter installationen. Ingen teori behövs - bara stäng dina ögon och låt ljudet vägleda dig
- Finjustera | Justera varje andningsövning och meditation, och skapa egna skräddarsydda program
- Dynamiskt läge | Dynamiskt läge gör det möjligt att justera varje cykel, vilket ger gradvis komplexitetsökning
- Erfarenhet | Erfarenhet uttryckt i nivå och mängden tid du har spenderat på varje övning och för varje fas
- Andningsmetoder | Andningsmetoder som guidar dig genom mer sofistikerade övnningar
- Påminelser | Påminnelser för att skapa ditt eget smidiga övningsschema
- Fylliga ljud | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
