Difference between revisions of "Screenshot strings/sv"
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Marcobushman (talk | contribs) (Created page with "Justera varje andningsövning och meditation, och skapa egna skräddarsydda program") |
Marcobushman (talk | contribs) (Created page with "Dynamiskt läge") |
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# Öva | Öva efter installationen. Ingen teori behövs - bara stäng dina ögon och låt ljudet vägleda dig | # Öva | Öva efter installationen. Ingen teori behövs - bara stäng dina ögon och låt ljudet vägleda dig | ||
# Finjustera | Justera varje andningsövning och meditation, och skapa egna skräddarsydda program | # Finjustera | Justera varje andningsövning och meditation, och skapa egna skräddarsydda program | ||
| − | # | + | # Dynamiskt läge | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase |
# Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase | # Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase | ||
# Breath methods | Breath methods that guide you through more sophisticated trainings | # Breath methods | Breath methods that guide you through more sophisticated trainings | ||
Revision as of 22:06, 13 February 2018
Trainings:
- Lugn
- Medvetenhet
- Chandra Bhedana
- Snuffle-snuffle andning
- Kvadratisk andning
Notes:
- Passar bra före presentationer
- Väldigt uppfriskande
Slides:
- Öva | Öva efter installationen. Ingen teori behövs - bara stäng dina ögon och låt ljudet vägleda dig
- Finjustera | Justera varje andningsövning och meditation, och skapa egna skräddarsydda program
- Dynamiskt läge | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
