Difference between revisions of "Screenshot strings/sv"
From Olekdia Wiki
Marcobushman (talk | contribs) (Created page with "Passar bra före presentationer") |
Marcobushman (talk | contribs) (Created page with "Väldigt uppfriskande") |
||
Line 10: | Line 10: | ||
<b>Notes:</b> | <b>Notes:</b> | ||
# Passar bra före presentationer | # Passar bra före presentationer | ||
− | # | + | # Väldigt uppfriskande |
<b>Slides:</b> | <b>Slides:</b> |
Revision as of 22:04, 13 February 2018
Trainings:
- Lugn
- Medvetenhet
- Chandra Bhedana
- Snuffle-snuffle andning
- Kvadratisk andning
Notes:
- Passar bra före presentationer
- Väldigt uppfriskande
Slides:
- Practice | Practice right after the install. No theory needed - just close your eyes and be guided by sounds
- Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you