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Prana Breath: Relájate y Medita

Incrementa tu atención, mejora tu salud y combate el estrés con respiración y meditación

Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!

¿Por qué hay que hacerlo?

• Mejora la actividad cerebral: memoria, atención, concentración
• Relieves anxiety
• Develops resistance to stress, develops physical endurance
• Eliminates evening appetite attacks, thus helps to have a healthy weight
• Decreases the frequency of cold, migraine and asthma attacks
• Promotes healthy sleep
• Improves vocal and breath hold time, thus is good for singer and diver

Why Prana Breath?

• Una falta completa de la publicidad
• Fast, optimized, battery saving
• Easy - just tap on "play", close your eyes and let the sound guide you
• Hay opción de desactivación de la pantalla durante el entrenamiento
• 8 breathing patterns for different purposes
• Possibility to create your own patterns
• Rich statistics
• Los recordatorios para crear un programa práctico de entrenamientos
• Los patrones fueron tomados de técnicas de respiración Tibetana, Pranayama y Sufi
• Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
• Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

Additionally for Guru version:

• Dynamic trainings for smooth improvement & for sophisticated patterns
• Diverse breath methods and chants
• Detailed progress chart and training log
• Health tests
• Enriched settings and more sounds
• Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath

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