Difference between revisions of "Translations:Vishama Vritti/6/en"

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== Training process ==  
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== Training process ==
 
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
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# Keep breathing like this till the end of your training session. Note that the breathing ratio is not constant throughout the training.
 
# Keep breathing like this till the end of your training session. Note that the breathing ratio is not constant throughout the training.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.
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* If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and may
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* If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and is totally up to your purposes.

Latest revision as of 15:07, 12 March 2021

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Message definition (Vishama Vritti)
== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] through your nose.
# [[Special:MyLanguage/air_retaining|Retain]] the air, concentrating on relaxation.
# [[Special:MyLanguage/full_exhaling|Exhale]] either through your nose or through your mouth.
# Keep breathing like this till the end of your training session. Note that the breathing ratio is not constant throughout the training.
# After you're done, you might take some time for meditating and contemplating yourself.
* If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and is totally up to your purposes.
Translation== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] through your nose.
# [[Special:MyLanguage/air_retaining|Retain]] the air, concentrating on relaxation.
# [[Special:MyLanguage/full_exhaling|Exhale]] either through your nose or through your mouth.
# Keep breathing like this till the end of your training session. Note that the breathing ratio is not constant throughout the training.
# After you're done, you might take some time for meditating and contemplating yourself.
* If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and is totally up to your purposes.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Inhale through your nose.
  4. Retain the air, concentrating on relaxation.
  5. Exhale either through your nose or through your mouth.
  6. Keep breathing like this till the end of your training session. Note that the breathing ratio is not constant throughout the training.
  7. After you're done, you might take some time for meditating and contemplating yourself.
  • If you feel quite comfortable with the practice, you may add an air sustain phase, starting from 5 seconds long. The further increasing of training complexity is optional, and is totally up to your purposes.
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