Difference between revisions of "Repose cycle"

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(Created page with "'''Repose''' cycle is the cycle without breath phases (namely inhalation, air retention, exhalation and Air sustain|air...")
 
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'''Repose''' cycle is the cycle without breath phases (namely [[Full inhaling|inhalation]], [[Air retaining|air retention]], [[Full exhaling|exhalation]] and [[Air sustain|air sustain]]), that is used for having a but of rest during complicated [[Training_kind#Breathing_session|breathing session]], and for [[Training_kind#Meditation|meditation]].<br />
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'''Repose''' cycle is the cycle without breath phases (namely [[Full inhaling|inhalation]], [[Air retaining|air retention]], [[Full exhaling|exhalation]] and [[Air sustain|air sustain]]), that is used for having a rest during complicated [[Training_kind#Breathing_session|breathing sessions]], as well as for [[Training_kind#Meditation|meditation]].<br />
  
 
It has the following [[training parameters]] available:
 
It has the following [[training parameters]] available:
 
* [[Ratio of repose cycle]]
 
* [[Ratio of repose cycle]]
 
* [[Seconds per unit]]
 
* [[Seconds per unit]]
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== How to convert breathing cycle to repose cycle ==
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Note that combining [[breathing cycle|breathing cycles]] and repose cycles is available for [[Guru version]] only.
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=== Option 1 ===
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# Go to [[Control tab]].
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# Choose the cycle that you'd like to be converted (taping on the right or on the left part of the [[Settings_tab#Training_chart|training chart]]). To have this option, make sure the [[Dynamic_tab#In_main_screen|Dynamic mode]] is turned on.
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# Tap on "[[Ratio of breath cycle]]" item.
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# Choose "ADVANCED".
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# Tap on "Breathing cycle" item on the action bar.
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# Choose "Repose cycle" in the spinner appeared.
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# Now you can set the ratio of repose cycle.
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# Press "Apply" (an arrow on the right on the action bar).
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* Note that this way you will make the current and all the following cycles "repose cycles".
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=== Option 2 ===
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# Go to [[Dynamic tab]].
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# Choose the cycle that you'd like to be converted, double taping on it.
 +
# Tap on "[[Ratio of breath cycle]]" item.
 +
# Choose "ADVANCED".
 +
# Tap on "Breathing cycle" item on the action bar.
 +
# Choose "Repose cycle" in the spinner appeared.
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# Now you can set the ratio of repose cycle.
 +
# Press "Apply" (an arrow on the right on the action bar).
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* '''''NB!''''' This way you will convert the current cycle and all cycles till the next "[[Dynamic_tab#Change_the_ratio|key cycle]]" in the training. It may be only one current cycle (if the next cycle is the "key cycle"), or all the cycles of the training (if you have converted the first cycle).<br />
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Please see these screenshots for the visual guidance:<br />

Revision as of 11:20, 2 May 2017

Repose cycle is the cycle without breath phases (namely inhalation, air retention, exhalation and air sustain), that is used for having a rest during complicated breathing sessions, as well as for meditation.

It has the following training parameters available:

How to convert breathing cycle to repose cycle

Note that combining breathing cycles and repose cycles is available for Guru version only.

Option 1

  1. Go to Control tab.
  2. Choose the cycle that you'd like to be converted (taping on the right or on the left part of the training chart). To have this option, make sure the Dynamic mode is turned on.
  3. Tap on "Ratio of breath cycle" item.
  4. Choose "ADVANCED".
  5. Tap on "Breathing cycle" item on the action bar.
  6. Choose "Repose cycle" in the spinner appeared.
  7. Now you can set the ratio of repose cycle.
  8. Press "Apply" (an arrow on the right on the action bar).
  • Note that this way you will make the current and all the following cycles "repose cycles".

Option 2

  1. Go to Dynamic tab.
  2. Choose the cycle that you'd like to be converted, double taping on it.
  3. Tap on "Ratio of breath cycle" item.
  4. Choose "ADVANCED".
  5. Tap on "Breathing cycle" item on the action bar.
  6. Choose "Repose cycle" in the spinner appeared.
  7. Now you can set the ratio of repose cycle.
  8. Press "Apply" (an arrow on the right on the action bar).
  • NB! This way you will convert the current cycle and all cycles till the next "key cycle" in the training. It may be only one current cycle (if the next cycle is the "key cycle"), or all the cycles of the training (if you have converted the first cycle).

Please see these screenshots for the visual guidance:

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