Difference between revisions of "Anti-stress"
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(Created page with "'''Anti-Stress''' is the default training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, with the ratio of breath cycle...") |
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# Keep inhaling and exhaling till the end of your training session. | # Keep inhaling and exhaling till the end of your training session. | ||
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
| − | * '''NB!''' Use this pattern no more than ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system. | + | * '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system. |
== Other questions == | == Other questions == | ||
How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?<br /> | How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?<br /> | ||
If you have such or other questions, please look through the [[FAQ|FAQ page]]. | If you have such or other questions, please look through the [[FAQ|FAQ page]]. | ||
Revision as of 10:10, 2 August 2016
Anti-Stress is the default training type in Prana Breath app, with the ratio of breath cycle equals 4:0:1:0.
Effects
- eliminating stress quickly
- relieving physical tension
- enhancing attentiveness
- mobilizing intellectual resources
- refreshing the thoughts
- promoting the logical thinking ability
Origin, history
O
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- NB! Be extra careful with this pattern if you have any mental disorders or illnesses.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?
If you have such or other questions, please look through the FAQ page.